A Week's Worth of Meals That Will Help You Lose Fat (with Instructions) – Watch That Scale Drop!

The Simple Joy of Beef and Egg Rice

Let's begin with an easy meal. Put the ground beef in a hot pan without any oil as your first step. Stir the beef until it turns a nice brown color. Break a few free-range eggs into the pan, then add the sauce. The sauce is what gives this dish its main flavor. To make it, mix together 2 tablespoons of soy sauce, a spoonful of oil, a pinch of chicken bouillon powder, a couple of grams of chili flakes, and just the right amount of water.

Lower the heat and let the eggs cook slowly until they are as firm or runny as you want them to be. Sprinkle some chopped green onions on top right before you serve. I like to serve these the same way my grandma did, with a hot bowl of rice.

A Double Delight: Beef Patty Rice Bowl

This food is a little different. First, you need to make your sauce. Mix together 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, 1/2 tablespoon of ketchup, a little bit of sweetener, and just enough water to make it all stick together.

Next, put a little oil on the bottom of your pan and put the beef patties in. Fry them until both sides are golden brown. Now comes my favorite part: add the sauce and let it simmer on low heat for about four minutes, or until it thickens, flavors the patties, and makes your kitchen smell amazing. Finally, add some bell peppers and a little bit of black pepper salt. Let everything simmer for another minute before you eat.

Pineapple Bell Pepper Beef Cubes Rice: A Tropical Twist!

You need to get ready for this dish. Chop up a few garlic cloves, some bell peppers, an onion, and some pineapple. Next, cut the beef into cubes. To marinate the beef, I mix together some soy sauce, oyster sauce, fresh matsutake mushroom powder, a little black pepper, and some starch. Cover the beef cubes well with this mixture, then let them sit for 15 minutes to soak up all the flavors.

Put some oil in your pan and heat it up. Then add the garlic and beef cubes. Stir-fry for about 5 minutes, or until everything is golden brown. After that, add the bell peppers and onion and stir-fry for another minute or two. Before you take it off the heat, add some white sesame seeds on top as a last touch.

Thai Spicy Chicken Thigh Rice: A Taste of the Unusual

This meal will make you feel like you're in Thailand. Make the sauce first. Mix together some minced garlic, bird's eye chili, bell pepper, 2 tablespoons of soy sauce, a spoonful of Thai sweet chili sauce, and the juice of a small lime or calamondin. To get the right consistency, add a little water.

Next, take the bones out of the chicken thighs and soak them in a mix of soy sauce, black pepper powder, and starch for about 15 minutes. Put a little oil in your pan and lay the thighs in it with the skin side down. Fry until both sides are golden brown, then turn down the heat and let everything cook slowly for about 10 minutes.

I like to serve these the way they do at my favorite Thai restaurant: on top of brown rice, with fresh cucumber slices and pieces of chicken thigh on top, and lots of sauce on top.

Black Pepper Beef Udon Noodles: A Mix of East and West

You need to have all the ingredients ready for this dish. Prepare your udon noodles, bell peppers, onions, and beef strips. After they're done cooking, rinse them quickly under cold water and set them aside.

Let's get the sauce ready now. Combine a spoonful of black pepper sauce, two tablespoons of soy sauce, half a spoonful of dark soy sauce, and half a spoonful of starch. Put in enough water to make everything stick together.

First, cook the beef strips in a stir-fry until they are done, then set them aside. Put your bell peppers and onions in the pan and cook them until they are just soft. Put the udon noodles and beef strips back in the pan, add the sauce you made, and stir everything around until the sauce thickens and covers everything nicely. This should only take a minute. Then, you can serve and plate up.

Scallion Oil Chicken Udon Noodles: A Classic That Makes You Feel Good

First, let's cook your udon noodles. As soon as they're done, rinse them off quickly in cold water and put them aside. Chop the scallions into small pieces. Take the bones out of the chicken thighs and soak them in a mix of soy sauce, pepper powder, a little salt, and starch for about 20 minutes. This will help them soak up all the great flavor.

To make the sauce, mix together 2 tablespoons of soy sauce, 1 tablespoon of dark soy sauce, 1/2 tablespoon of sweetener, and the right amount of water.

Put a little oil in your pan and place the chicken thighs in it, skin-side down. Fry them until both sides are golden brown, then take them out of the pan. In the same pan, cook your scallion pieces until they smell good.

Add the chicken thighs and the sauce you made, cover the pan, and let everything cook on low heat for about three minutes. Take out the chicken thighs, add the udon noodles, and mix everything together well. Now you can put the food on plates and serve it. Have fun!